Meet Dr. Deena:

I'm a physician with a passion for public health education and nutrition. 

My mission is to empower you to live your

healthiest life possible through education on

various health topics & food as medicine

to prevent and treat disease.


   

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HEALTH CAN BE COMPLICATED. 

LET'S SIMPLIFY IT TOGETHER.

THE MORE YOU KNOW, THE MORE YOU CAN DO TO HELP YOURSELF AND OTHERS. 

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Welcome to Dr. Deena's Daily Dose: 

My personal health blog to help keep you educated.

Please ask your questions here!

FOOD IS LIFE AND FOOD IS MEDICINE.

AS AN EXPERT IN METABOLISM, HORMONES AND WEIGHT LOSS, I UNDERSTAND HOW FOOD AFFECTS OUR BODY.

 

I BELEIVE THAT FOOD CAN PREVENT AND TREAT DISEASE TO MAKE YOU FEEL AND LOOK YOUR BEST.

MY RECIPES ARE SIMPLE, HEALTHY, DELICIOUS AND AFFORDABLE.

 

HEALTHY MEALS CAN BE MADE BY EVERYONE.

Check out my SHD Recipes: