Pizza w/ brussel sprouts,caramelized onions,shaved parmesan & an egg on top

October 23, 2018

 

Pizza anyone? 

Making pizza at home is delicious and can help you save on calories bc you control everything that goes in it and on it!!

This one was easy to make & tastes/looks gourmet.

Dr. Deena's Diet Tip-- Cut back on fat & calories by topping your pizza with more vegetables & less cheese or meat!

I hope you love this shaved brussel sprout + carmelized onion pizza with shaved parmesan, completed with an egg on top.

Kids will never hate brussel sprouts ever again 👍

 

Brussel Sprout and Caramelized Onion Pizza w An Egg On Top


-Preheat oven to 400

To prepare the topping:
-In a hot pan add in:
-1 teaspoon olive oil
-1/2 vidalia onion finely sliced 
-Saute until light brown
-Add in 4 cloves of minced garlic
-Mix
-Add in 1 teaspoon fresh oregano
-Add in 1 teaspoon parsley
-Add in 10 brussel sprouts shaved
-Mix
-Add salt and pepper to taste
-Add crushed red pepper if you want some spice (optional)
-Spoon on the above topping to cover the pizza crust of your choice
-Shave on fresh parmesan cheese to cover the top
-Bake the pizza for 10 minutes
-Take the pizza out of the oven
-Make 2 small wells in the pizza
-Crack 1 egg into each well
-Season the egg with a little salt and pepper
-Return the baked pizza to the oven and bake 5 to 7 minutes, or until the egg whites are set and the yolks are cooked to your desired wellness

-Enjoy!

Follow me on Instagram at @Doctor_Deena for more healthy recipes to come & please share with friends and family!

**PLEASE REMEMBER IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND/OR BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH-CARE PROVIDER**

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DISCLAIMER: The information on this website is solely for educational purposes and is solely the opinion of Dr. Deena Adimoolam, which may differ from other medical professionals