Making pizza at home is delicious and can help you save on calories bc you control everything that goes in it and on it!!
This one was easy to make & tastes/looks gourmet.
Dr. Deena's Diet Tip-- Cut back on fat & calories by topping your pizza with more vegetables & less cheese or meat!
I hope you love this shaved brussel sprout + carmelized onion pizza with shaved parmesan, completed with an egg on top.
Kids will never hate brussel sprouts ever again 👍
Brussel Sprout and Caramelized Onion Pizza w An Egg On Top
-Preheat oven to 400
To prepare the topping:
-In a hot pan add in:
-1 teaspoon olive oil
-1/2 vidalia onion finely sliced
-Saute until light brown
-Add in 4 cloves of minced garlic
-Add in 1 teaspoon fresh oregano
-Add in 1 teaspoon parsley
-Add in 10 brussel sprouts shaved
-Add salt and pepper to taste
-Add crushed red pepper if you want some spice (optional)
-Spoon on the above topping to cover the pizza crust of your choice
-Shave on fresh parmesan cheese to cover the top
-Bake the pizza for 10 minutes
-Take the pizza out of the oven
-Make 2 small wells in the pizza
-Crack 1 egg into each well
-Season the egg with a little salt and pepper
-Return the baked pizza to the oven and bake 5 to 7 minutes, or until the egg whites are set and the yolks are cooked to your desired wellness
Follow me on Instagram at @Doctor_Deena for more healthy recipes to come & please share with friends and family!
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